[HelenaP_EONNext]

May is National Walking Month! 🚶‍♀️

Hello Community!

Let's celebrate the National Walking Month in our Community! Share your favourite scenic walking spots, a recent enjoyable walk, or any moments you take to just be outside and enjoy nature! 🌳

Take a look at some of our teams and members' favourite spots! 👀

There are some beautiful places people have shared from the Peak District to Bradgate Park and Crammond Falls in Edinburgh!

We would love to hear of all the places everyone loves to visit and enjoy a nice walk, as well as joining in the discussion and add some new walks to your own bucket list! 😊

Benefits of Walking ❤:

• Stress reduction 🧠
• Maintain a healthy weight 🏃‍♀️
• Improve cardiovascular health 💕
• Enhanced mood 😁

Our lovely @WizzyWigg has also shared a great leaflet that I have attached to this thread, which includes information around the physical and mental benefits walking can have on our health 💜

We would love to hear from our community members! Have you set any goals this month? How do you stay motivated to stay active? 🤔

Let's celebrate this month the impact walking can have on our health and the crucial role walking can play on a more sustainable future! 🍃

[Indyk_EONNext]

Love this @HelenaP_EONNext

I always aim to take a walk at my local park at least twice a week as I feel it really helps me to refresh my mind and thoughts. 💜