What a great thread! I read A Guide to Eco-Anxiety 😀, and it made me realize that stressing over trying to live perfectly eco-friendly doesn’t help. The author shares her own struggles and reminds us that we don’t have to be perfect—just do our best. It made me feel less guilty and more ready to talk about it instead of just worrying.
Last year, I read Count Down by Shanna Swan—such a brilliant book! It talks about how chemicals in our environment affect human fertility. After that, I went down a rabbit hole looking for other harmful ingredients, not just for fertility but for overall health.
I ended up with a list of about 65 ingredients to avoid when possible. I put them into ChatGPT, so now when I shop, I just take a photo of the ingredients on a bottle, feed them to chat GPT and instantly know if a product is safe for me. I know there are websites that do this, but I found that many of them recommend products my list flags as harmful. So, I’d rather trust my own research.
The biggest surprise? Just because one product from a brand is good doesn’t mean the whole brand is! It took me about five months to replace all my daily washing products. I had to scan each label, research alternatives, and find what worked for me. But now, I’ve seriously reduced my exposure to endocrine disruptors, carcinogens, neurotoxins, and ingredients with cytotoxic effect - you would not believe how many are used in daily products 🤯 Manufacturers claim they use non-toxic amounts, but if you're washing your face with SLS every day or using makeup with talc (which can be contaminated with asbestos), it adds up over time. I feel much better knowing I’ve been able to reduce my exposure. I realize you can't get rid of them all, but you can minimise the exposure. Speaking of plastic.... but that's a story for another thread 😂😂😂